Acupuncture for Plantar Fasciitis in Ottawa

Struggling with Heel Pain? Acupuncture Can Help

Plantar fasciitis is one of the most common causes of heel pain, often felt with the first steps in the morning or after long periods of standing. At Balance Healing Centre, acupuncture is used to reduce pain, improve mobility, and support long-term healing.

Many patients in Ottawa seek acupuncture for plantar fasciitis when conventional treatments have provided only temporary relief.

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What is Plantar Fasciitis?

Plantar fasciitis involves irritation and degeneration of the plantar fascia—a thick band of connective tissue that supports the arch of your foot.

Common symptoms include:

• Sharp pain at the bottom of the heel

• Pain with first steps in the morning

• Discomfort after standing or walking for long periods

• Tightness in the foot or calf

It is especially common in:

• Runners

• People who stand for long hours

• Those wearing unsupportive footwear

​How Acupuncture Helps Plantar Fasciitis

Acupuncture addresses both the symptoms and the underlying causes of plantar fasciitis.

Treatment may:

• Reduce inflammation and local pain

• Improve blood flow to the heel and fascia

• Release tension in the calf and foot

• Support tissue healing and recovery

Using Dr. Tan’s Balance Method and Master Tung points, treatment often provides relief quickly, most often during the session.

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What to Expect from Treatment

Each session is tailored to your specific presentation.

• Needles are typically placed away from the painful area (hands, arms, or opposite side of the body)

• Treatments are gentle and relaxing

• Many patients notice improvement within a few sessions

Appointments also include assessment of contributing factors such as:

• Foot mechanics

• Activity level

• Footwear

How Many Treatments Are Needed?

This depends on how long symptoms have been present:

• Acute (recent onset): 3–6 treatments

• Chronic (months or longer): 6–10+ treatments

Treatments are typically spaced:

• 1–2 times per week initially

• Then tapered as symptoms improve

Why Choose Balance Healing Centre in Ottawa

At Balance Healing Centre, treatments are focused, efficient, and results-driven.

• Over 14 years of clinical experience

• Specialized training in pain management

• Use of Dr. Tan’s Balance Method & Master Tung acupuncture

• Personalized care tailored to your body and lifestyle

Patients visit from across Ottawa for acupuncture for plantar fasciitis, heel pain, and sports-related injuries.

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Book Your Appointment

If you’re dealing with persistent heel pain, acupuncture may help you get back to walking, running, and standing comfortably again.

Book your appointment today and take the first step toward relief.